Course curriculum

    1. Welcome

    2. Lesson-1: What is Meditation?

    3. Lesson-2: Benefits of Meditation

    4. Lesson-3: How to Meditate?

    5. Lesson-4: Challenges faced during meditation

    6. Lesson-5: The Gap Between The Thoughts

    7. Lesson 6: Living blissful life with meditation

    8. Shanti Mantra

    9. Practicing Meditation

    10. A Beginner's Guide to Meditation Survey

    11. Contact Sujan Speaks

About this course

  • $49.99
  • 11 lessons
  • 1 hour of video content