Course curriculum

    1. Lesson-1: Defining Stress

    2. Lesson-2: Effects of Stress on Mind and Body

    3. Lesson-3-Types of Responses

    4. Lesson-4 Shifting from Fear to Love Based Responses

    5. Lesson-5 Home Practices

About this course

  • $79.00
  • 5 lessons
  • 1 hour of video content